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Unrated – U30

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Warm-up

3 Rounds:

1:00 High Knees

10 Big Arm Circles (Forward/Backward)

10 Cossack Squats (Total)

Metcon

Metcon (5 Rounds for reps)

EMOM x 20 Minutes:

Min 1: 20 Box Jumps

Min 2: 15 Lawnmower Rows (Each Arm)

Min 3: Max Reps Single Dumbbell Goblet Squats

Min 4: Rest