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Unrated – Level 2

View Public Whiteboard

Warm-up

2 rds

30 air squats

20 push ups

10 dB Strict press

Mobility

Thread the needle

Strength

Bench Press (4×8 @ 60%)

Metcon

Metcon (Time)

3 rds

200m Row

15 dB clean and press

15 wall balls