7/26

Unrated – Level 3

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Warm-up

2 Steady Rounds

200m run/row

15 Push Press 95/65lbs

15 Front Squats 95/65lbs

Mobility

Seated straddle

Strength

Sumo Deadlift (5×2 slow and controlled, HAP )

Weightlifting

Split Jerk (5×2 75-85%)

Metcon

Metcon (3 Rounds for time)

Every 5:00 for 15:00

25/20 Calorie Row/Bike

15 Deadlift 225/155lbs

10 Hang cleans (155/105)
May use only one barbell