7/25

Unrated – Level 3

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Warm-up

2 rds

20 air squats

15 push ups

10 dB Strict press

Mobility

Thread the needle

Twisted cross

Strength

Bench Press (Work up to heavy single; 4×2 @ 90% )

90% of today’s single

Metcon

Metcon (Time)

Partner wod

3 rds:

15 synchro push ups

20 alternating devils press

200 m run