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Unrated – Level 3

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Warm-up

2 sets

1:00 Row

-Rest 0:30-

1:00 Ski

-Rest 0:30-

1:00 Bike

-Rest 0:30-

Metcon

Metcon (3 Rounds for reps)

3 rounds

2 minute Max Calorie Row

-1 minute rest-

2 minute Max Burpees

-1 minute rest-

2 minute Max Box Jumps

-1 minute rest-