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Unrated – Level 3

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Warm-up

For Time

30 Bar Facing Burpees

:30 Plate hold

30 DB Snatch

Mobility

Pigeon

Metcon

Metcon (Time)

4 Rounds

8 Push Jerk 155/105lbs

12 HSPU

8 Push Jerk

Rest :90

15 Minute Cap

Strength

Back Rack Lunge (6×10 (3 sets per leg) HAP)