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Unrated – Level 3

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Warm-up

3 Steady Rounds

30′ HS Walk

10 DB Thrusters (light)

10 Calories on AAB/Rower

Mobility

Saddle

Puppy dog

Weightlifting

Clean and Jerk (6×3 @ 72.5-77.5%)

Metcon

Metcon (Time)

4 Rounds

50 Double Unders (50 SU)

25 KB Swings 53/35lbs

20 Burpees to 12″ Target

15 Minute Cap