7/20

Unrated – U60

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Warm-up

3 Rounds

200m Run

10 Empty Bar Back Squats

20 Push Ups

Strength

Back Squat (In 10:00 establish a 3RM)

Metcon

Metcon (Time)

3 rounds:

25 Toes to Bar

50’ Handstand Walk

50’ Overhead Walking lunge