7/20

Unrated – Level 3

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Warm-up

AMRAP 3 Minutes

10 OHS 45/35lbs

100m Run

Mobility

Couch

Strength

Back Squat (5×3 @ 65% every :45)

Metcon

Metcon (Time)

3 Rounds

30 air squats

15 hang cleans (95/65)

15 s2o (95/65)