7/2

Unrated – U60

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Warm-up

6:00

10 lunges

5 burpees

20 leg swings

100m run

then V sit stretch as a group with barbell

Strength

Back Squat (1 pausing back squat + 1 back squat 65-70% x 4 set)

Metcon

Metcon (Time)

6 Rounds: 25 min cap

18 Air Squat

18 Push Ups

18 Walking Lunge

300m run

Compete: Vest (20/14)

Performance: as written

Fitness: scale as needed