7/17

Unrated – U60

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Metcon

Metcon (Time)

300 double unders cash in:

30 synchro goblet squats

30 synchro burpees

300m run

20 synchro goblet squats

20 synchro burpees

200m run

10 synchro goblet squats

10 synchro burpees

600m run cash out