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Unrated – Level 3

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Warm-up

3 Rounds

50′ banded side step

50′ banded monster walk

15 banded good morning

10 lateral box step up R/L

Weightlifting

Clean (5×2 @ 70-80%)

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Strength

Split Jerk (10 minutes, build to heavy, not max)

good clean form.

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Metcon

Metcon (Time)

For Time:

50 Back Squat (135/95)

40 Power Clean (135/95)

30 Box Jump 30″/24″
12 min cap