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Unrated – Level 3

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Warm-up

500m Row

30 push ups

30 S-Arm KB Thrusters (15/15)

Mobility

Couch

Strength

Back Squat (5×3 @ 85%)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

Rest 2:00

30 KB Swing 70/53lbs

30 Push ups

Max Box jumps in remaining time