7/15

Unrated – Level 3

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Warm-up

2 rounds:

20 Calorie Ski (OR Row)

15 Air Squat

10 hanging scap retraction

5 Inchworm

Weightlifting

Power Snatch (5×3 @ 70%+)

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Strength

Back Squat (5×5 @ 60%)

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Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

21 Wall Balls (20/14)

15 Toes-to-bar

9 Burpee to Bar