7/14

Unrated – U30

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Warm-up

2 rds

10 lunges

10 RDL s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes: 200m run

10 burpees over the db

10 db hang clusters

Accessory

2 sets

15 dB hammer curls

15 v ups

15 cat/cow