7/10

Unrated – Level 3

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Warm-up

2 rounds

1:30 machine

20 step back lunges

10 single arm ring rows

10 hip bridges

Weightlifting

Behind The Neck Jerk (12 minutes to est 1 rm )

Metcon

Metcon (Time)

21-15-9

Strict handstand push ups

10-8-6

Back rack lunges (205/135)
12 min cap