7/10

Unrated – Level 3

View Public Whiteboard

Warm-up

Straight Through

40 Thrusters 45/35lbs

30 Push Ups

100′ HS Walk

Mobility

Pigeon

Weightlifting

Back Squat (5×3 @ 82.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Run 200m

8 Shoulder to OH 135/95lbs

3 Muscle Ups