6/8

Unrated – Level 3

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Warm-up

3 rds

15 band pull apart

10 thrusters

100m run

Mobility

Lizard

Strength

Shoulder Press (5×2 @ 70%+)

Weightlifting

Hang Clean (5×3 @ 70%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 lateral burpees

14 pistols

10 deadlifts (225/155)