6
Jun
6/7
Unrated – U60
Warm-up
2 rds
1:00 bike
12 hollow rocks
12 good mornings
2 rds
10 Bradford press
5 hang high pulls
5 hip snatch
5 behind the neck push press
1 pausing overhead squat
Weightlifting
Snatch (3×1 snatch 70%+)
3×3 snatch deadlift at 100%+20# prior to snatching 3×1
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here