6/7

Unrated – Level 3

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Warm-up

2 Steady Rounds

10 Box Step Ups w/ light bar on back

:30 HS Hold

15 Jumping Squats

Mobility

Foam roll

Weightlifting

Back Squat (3×3 @92.5%)

Strength

Bench Press (5×1 @ 95%)

Metcon

Metcon (Time)

21-15-9

Power Snatch 95/65lbs

Bar Facing Burpee