6/5

Unrated – Level 3

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Warm-up

2 Steady Rounds

20 Banded Good Mornings

:10 AAB Sprint

20 Hollow Rocks

15 Wallballs

Mobility

Pigeon

Weightlifting

Back Squat (4×4 @87.5%)

Metcon

Metcon (Time)

Run 400m

50 Wallballs 30/20lbs

Run 400m

40 Wallballs 30/20lbs

Run 400m

30 Wallballs 30/20lbs

Run 400m
Scale the run and/or weight on wall balls to keep intensity high