6/4

Unrated – U60

View Public Whiteboard

Warm-up

Strength

Snatch (5 sets of following complex (light to moderate))

Power snatch + Squat snatch

Metcon

Metcon (Time)

5 rds:15 min cap

10 toes to bar

10 power snatch 95/65 (85/60) [75/55]

40 double unders