6/30

Unrated – U30

View Public Whiteboard

Warm-up

3 rds

5 ring rows

10 push ups

15 air squats

Metcon

Metcon (Time)

3 rds

27 wall balls

18 sit ups

10 push ups

Accessory

3 sets

10 tempo dB bench

10 dB bicep curls

:15 dead hang