6/30

Unrated – U60

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Warm-up

3 rds

1:00 machine

10 scorpions

10 dumbbell floor press

:15 dead hang

Strength

Bench Press (5×10 building, :30 plank after each set)

Metcon

Metcon (Time)

3 rds

27 wall balls

18 sit ups

9 double dumbbell step overs