6/3

Unrated – Level 2

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Warm-up

2 rds

10 push ups

10 sit ups

10 squats

100m row

Mobility

Couch

Strength

Front Squat (3×8 @ 60%)

Metcon

Metcon (Time)

For time

100m row

1k bike

100m row

40 thrusters

100m row

1 k bike

100m row