6/3

Unrated – Level 3

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Warm-up

3 Steady Rounds

200m run

15 Push Ups

10 Box Jumps 30/24″

Mobility

Twisted cross

Strength

Bench Press (5×5 @ 80%+)

Percentage off of 5 rep max

Metcon

Metcon (Time)

4 Rounds

6 Strict HSPU

16 KB Swing 70/53lbs

6 Strict HSPU

Rest :90