28
Jun
6/29
Unrated – Level 3
Warm-up
2 sets
1:00 machine
10 Goblet squats
10/10 single arm DB strict press
10 moderate weight rows
Metcon
Metcon (Time)
4 sets:
21/16 cal row
15 Thrusters (115/75)
9 bar muscle ups
rest 1:00
Post WOD
foam roll