6/29

Unrated – Level 3

View Public Whiteboard

Warm-up

AMRAP 4 Minutes

Row/Run 400m

25 Box Jumps 20″

Max Sit Ups

Mobility

Twisted cross

Weightlifting

Split Jerk (Find 1 rep max in 10 minutes )

Metcon

2019 misfit cycle 2 test week day 6 (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

30/18 Calories on AAB/Rower

20 Toes to Bar

10 Devils press 50/35