6/28

Unrated – U60

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Warm-up

3 rds

10 leg swings each way

10 arm swings each way

100’ overhead plate carry

10 pvc passthroughs

Then

2 rds

100m run

5 snatch grip strict press + pausing overhead squat

Strength

Snatch (Snatch grip push press (5×5 building)

10 push ups in between each set

Metcon

Metcon (Time)

4 rounds for time:

16 toes to bar

8 overhead squats
Compete: 205/135

Performance: 155/105

Fitness: 115/80