6/27 test week

Unrated – Level 3

View Public Whiteboard

Warm-up

3 rds

12 dB floor press

12 sit ups

6 up downs

6 air squats

Mobility

Twisted cross

Weightlifting

Bench Press (Find 5 rep max in 10 minutes )

Metcon

2019 misfit cycle 2 day 4 (Time)

4 rounds for time

12 thrusters 95/65

12 chest to bar

36 double unders