6/26 cycle 2 test week

Unrated – Level 3

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Warm-up

3 Steady Rounds

50′ HS Walk

12 RDLs 135/95lbs

Run 200

Mobility

Dragon

Weightlifting

Clean (10 minutes to find 1 RM squat clean )

Metcon

2019 misfit cycle 2 day 3 (AMRAP – Reps)

AMRAP 3 Minutes

Wallballs 30/20lbs

Rest 2:00

AMRAP 3 Minutes

Burpee Box Jump Over 24/20″

(facing box)

Rest 2:00

AMRAP 3 Minutes

KB Snatch 70/53lbs