6/25 Cycle 2 test week

Unrated – Level 3

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Warm-up

AMRAP 4 Minutes

10 Goblet Squats 53/35lbs

8 Burpees

100m Run

Mobility

Couch

Weightlifting

Back Squat (Find 3 RM in 10 minutes )

Metcon

2019 misfit cycle 2 day 2 (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

8 Strict HSPU

12 DB Thrusters 50/35s

100m Run