6/23

Unrated – U60

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Warm-up

3:00 machine

2 rds

8 lunges

8 turtle squats

8 jumping air squats

Strength

Back Squat (5,4,3,2,1 build )

Metcon

Metcon (Time)

3 rds

15 hspu

12 deadlifts

9 hang power cleans

6 shoulder to overhead
155/105

135/95

115/75