6/21

Unrated – U60

View Public Whiteboard

Strength

Front Squat (5-4-3-2-1 build to challenging weight )

Metcon

Metcon (Time)

21/16 calorie row

42 wall balls

21/16 cal row

36 wall balls

21/16 cal row

30 wall balls

Compete: 30/20

Peformance: 20/14

Fitness: scale as needed