6/2

Unrated – Level 3

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Warm-up

2:00 row

3 rds

100m run

10 light deadlifts

5 burpees over the bar

Weightlifting

Clean and Jerk (10 min to build for complex)

1 deadlift

1 power clean

2 hang power cleans

3 push/split jerks

Metcon

Metcon (Time)

6 rounds:

10 shoulder to overhead (165/115)

5 ring muscle ups
If you dont have ring muscle ups, you can do bar or we will do 5 bar facing burpees