18
Jun
6/19
Unrated – Level 3
Warm-up
2 rds
1:00 machine
15 kip swings
20 goblet squats
Weightlifting
Bench Press (Find a heavy single in 10 minutes then 3×3 @ 80%)
Metcon
Metcon (Time)
4 rounds
20 wall balls (20/14)
20 kettlebell swings (53/35)
40 double unders