6/19

Unrated – Level 2

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Warm-up

1k row

Mobility

Seated straddle

Strength

Deadlift (Heavy set of 5 in 8 minutes )

Metcon

Metcon (Time)

21-15-9

(2:1 lunges)

Burpees
Example:

42 lunges

21 burpees

30 lunges

15 burpees

18 lunges

9 burpees