6/18

Unrated – U30

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Warm-up

2 rounds

5 air squats with pause

20 Russian twist

5 air squats with pause

20 step back lunges

Metcon

Metcon (Time)

4 rounds

20 alternating leg v ups

20 single arm DB thrusters (10 each arm)

20 single DB step back lunges (total)

Post WOD

Cool down stretch