6/18

Unrated – U60

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Warm-up

2 rds

2:00 machine

10 kettlebell high pulls

5 kettle bell hang snatches each side

10 wall balls

Strength

Deadlift (5-3-3-1-1-1 build )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

16/12 cal bike

7 burpee box jump overs

7 deadlifts (225/155)