6/15

Unrated – U60

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Warm-up

2 rds

10 good mornings

10 half kneeling DB press each arm

5 wall hinges

Then

10 pausing push jerks

Strength

Push Jerk (Build to heavy triple – cycle – smooth/control)

Metcon

Metcon (AMRAP – Reps)

9 minute amrap:

1 squat clean 185/125

2 bar facing burpees

2/4, 3/6, 4/8, etc…….