14
Jun
6/15
Unrated – Level 3
Warm-up
2 rds
15 cal machine
5 inch worms
10 dumbbell bent over rows
:30 handstand hold
Weightlifting
Power Snatch (5×5 @ 60%+)
Metcon
Metcon (Time)
21 Thrusters 135/95
21 Burpee Pullups
15 Thrusters 185/125
15 Burpee Pullups
9 Thrusters 205/145
9 Burpee Pullups
12 min cap
Post WOD
Banded hip
Banded lat stretch