6/14/2019

Unrated – Level 3

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Warm-up

3 Rounds

6/6 single arm DB push jerk 35/25

12 ring rows

:30 wall sit

Mobility

Lizard

Weightlifting

Back Squat (3×3@95%)

Bench Press (3×3@95%)

Metcon

Metcon (5 Rounds for time)

Every 5:00 x 5

30 air squats

400m run

7 power snatch 135/95