6/14

Unrated – U60

View Public Whiteboard

Warm-up

3 rds

5 ring rows

10 push ups

15 air squats

1 round

5 snatch pull

5 hang muscle snatch

10 overhead squats

Weightlifting

Snatch (4 sets of following complex at 60%)

1 snatch pull + 1 hang snatch high pull + 1 snatch (3 total reps)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups