6/12

Unrated – Level 3

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Warm-up

3 Rounds:

1:30 Machine

50′ Banded Lateral Side Step (Each Way)

15 Banded Air Squat

Weightlifting

Front Squat (4×8 @ 60%+)

Metcon

Metcon (Time)

27-21-15-9

Wallballs 30/20

Chest to bar pull up