6/11

Unrated – Level 3

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Warm-up

2 Steady Rounds

300m run

15 Banded Good Mornings

15 Empty Bar Snatch Balance

Mobility

Overhead squat hold 2x:20

Weightlifting

Hang Snatch (5×2 @ 85%+)

Strength

Deadlift (5×2 HAP )

Metcon

Metcon (Time)

4 Rounds

Run 400m

25′ HS Walk or 3 wall walks

15 Burpees To 6″ Target