6/10

Unrated – Level 3

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Warm-up

2 Steady Rounds

:30 Banded Glute Activation

10 Push Ups

200m Run

Mobility

Pigeon

Weightlifting

Back Squat (5×5 @80%)

Strength

Bench Press (5×5 HAP )

Metcon

Metcon (Time)

18-15-12-9-6-3

Hang Power Clean 115/75lbs

Push Jerk 115/75lbs

Toes to Bar

16 Minute Cap