5/6

Unrated – U60

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Warm-up

3 rds

200m run

10 thrusters

10 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute amrap

10 thrusters

50 double unders

10 strict HSPU
Compete 95/65

Performance 85/60

Fitness 75/55 (1:1 SU)