5/4

Unrated – U60

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Warm-up

3 rds:

15 push ups

12 wall balls

9 behind the neck push press

then:

10 behind the neck waiters press

Strength

Push Press (build to a heavy 1 rep in 10 minutes)

Metcon

Metcon (AMRAP – Reps)

7 minute amrap:

3-6-9-12 etc….

toes to bar

calorie row

_rest 3 minutes –

start in reverse of where you finished above and do it for time.
score is total reps in the 7 minutes then in the comment section, write your time for part 2