5/

Unrated – U60

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Warm-up

400m run

3 rds

12 lunges

12 hip switches

6 burpees *max jump

then :20 couch stretch each leg

Strength

Front Squat + Back Squat ((2+3)x5 sets Build in weight each set every 1:30)

Metcon

Metcon (Time)

For Time: 14 min cap

40-30-20-10

Lateral Box Jump Overs (24″/20″)

Calories on Bike

Rest 1:00 after each round
40/40 rest

30/30 rest

etc……..