5/30

Unrated – Level 3

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Warm-up

400m row

15 push press

15 air squats

400m run

Mobility

Puppy dog

Weightlifting

PP/PJ/SJ Complex (Find 1 RM in 8 minutes )

Metcon

Metcon (Time)

For time:

50’ DB lunges

40 wall balls

1 k bike/500m row

40 wall balls

50’ DB lunges